Black Pepper also has great anti-inflammatory, anti-bacterial and anti-oxidant properties. It stimulates absorption of several micronutrients in the body such as coenzyme Q-10, beta-carotene and EGCG (a powerful anti-oxidant).
Modern science has shown that garlic is a powerful natural antibiotic, albeit broad-spectrum rather than targeted. The bacteria in the body do not appear to evolve resistance to the garlic as they do too many modern pharmaceutical antibiotics. This means that its positive health benefits can continue over time rather than helping to breed antibiotic resistant "superbugs".
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